Being the Alchemist
Dare to go within
"Being the Alchemist" means in this context that we are able to transform our emotions back to love, recognize and embrace the parts of us we have suppressed.
Through my studies in yoga, meditation, philosophy and homeopathy, I've found ways of transforming our emotions and way of thinking.
In this book I have included exercises to connect with our shadow sides, through this connection we can find creativity, love, joy and strength. Also we can find sorrow, grief, hatred and greed.
We don't get rid of our feelings by suppressing them, but in allowing and embracing our selves, the emotions can be released and transformed to something that feels lighter. Acceptance and awareness is the main key which I find most easily through meditation.
My book "Be the Alchemist of Your Life" is about transforming our emotions and thinking through meditation.