As the quote from Thich Nhat Hanh states, awareness brings transformation. Through meditation we bring consciousness to what is suppressed, to what was previously hid from us. In this state of awareness we can allow our subconscious to emerge and accept those parts of us that we have pushed away. When we bring our subconscious sides back into the light, we will bring more love into our bodies and free up our life energy. All my courses have a focus on meditation, as I find it to be the most efficient way to bring our shadows back into the light.
7 meditations and teachings to bring you into sacred alignment, balance your energy field, healing core wounds, healing of memories from having a broken heart, reconnect your sacred sexual energy and connect deeper to your most important soulmate: YOU